Kundalini Yoga Certification Kriya Sets & Sequences 2

Question 1

In Kundalini Yoga, what is the recommended approach when a student cannot hold a posture for the full time prescribed in a kriya?

Accepted Answer

Reduce the time while maintaining correct form

Answer

Students should reduce duration while maintaining correct form rather than forcing or skipping the posture.

Question 2

Which kriya is traditionally taught to strengthen the nervous system and prepare students for advanced practices?

Accepted Answer

Sat Kriya

Answer

Sat Kriya is a foundational practice that strengthens the nervous system and is considered essential preparation for advanced Kundalini work.

Question 3

What is the function of a 'relaxation' period between exercises within a kriya set?

Accepted Answer

To allow the body to integrate the effects of the previous exercise

Answer

Brief relaxations between exercises allow the body and nervous system to integrate and circulate the energy activated by each posture.

Question 4

How does Nabhi Kriya primarily benefit the practitioner?

Accepted Answer

It strengthens the navel center and digestive fire

Answer

Nabhi Kriya focuses on the navel point (nabhi), strengthening the third chakra, digestive fire, and core power.

Question 5

When teaching a kriya that includes breath of fire, which student contraindication requires modification?

Accepted Answer

Students who are pregnant

Answer

Breath of fire is contraindicated during pregnancy and should be replaced with long deep breathing.

Kundalini Yoga Certification Practice Test