Kundalini Yoga Certification Anatomy & Physiology for Yoga 3

Question 1

Which spinal curve is considered 'primary' because it is present from birth?

Accepted Answer

Thoracic kyphosis

Answer

The thoracic and sacral kyphotic curves are primary curves present at birth, while cervical and lumbar lordoses develop after birth as the infant lifts the head and walks.

Question 2

In Kundalini anatomy, the Ida nadi is associated with which nostril and quality?

Accepted Answer

Left nostril; lunar, cooling energy

Answer

Ida nadi is associated with the left nostril and carries lunar, cooling, feminine energy (chandra) that calms the nervous system.

Question 3

What is the anatomical term for the connective tissue sheath that surrounds individual muscle fibers?

Accepted Answer

Endomysium

Answer

The endomysium is the innermost connective tissue layer that surrounds each individual muscle fiber (cell) within a muscle.

Question 4

During Breath of Fire (Agni Pran), the rapid diaphragmatic pumping primarily increases which physiological parameter?

Accepted Answer

Lymphatic circulation and abdominal organ stimulation

Answer

Breath of Fire's rapid diaphragmatic action mechanically stimulates lymphatic flow and massages abdominal organs, promoting detoxification and digestion.

Question 5

Which vertebrae make up the sacrum, and why is its alignment important in Kundalini Yoga?

Accepted Answer

S1–S5 (fused); because it is the seat of the root chakra and base of the spinal column

Answer

The sacrum is formed by five fused vertebrae (S1–S5) and forms the posterior pelvis, considered the seat of the first chakra and foundation of spinal energy flow.

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Anatomy & Physiology for Yoga 3