Sports Medicine and Injury Prevention Flashcards
7 cards from real KFA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Sports Medicine and Injury Prevention flashcards as text
What is the primary purpose of pre-participation medical screening in football?
Answer: To identify health conditions that could pose risk during competition
Pre-participation screening identifies underlying cardiovascular, musculoskeletal, or other health conditions that could put a player at risk during intense physical activity.
Overuse injuries in football are primarily caused by:
Answer: Repetitive stress exceeding the body's tissue tolerance
Overuse injuries develop from cumulative repetitive micro-trauma when training loads exceed the body's capacity to recover and adapt between sessions.
Which electrolyte is most critical to replace during prolonged football activity?
Answer: Sodium
Sodium is the primary electrolyte lost in sweat and is essential for maintaining fluid balance, nerve conduction, and preventing hyponatremia.
The graduated return-to-play protocol after concussion requires:
Answer: A stepwise multi-day progression with monitoring
Return-to-play after concussion follows a graduated stepwise protocol — each stage is completed over 24-hour intervals to ensure safe symptom-free progression.
Muscle cramps during football matches are most commonly caused by:
Answer: Dehydration and electrolyte imbalance
Dehydration and electrolyte imbalance, particularly sodium and potassium loss through sweat, are the leading causes of exercise-associated muscle cramps.
Patellar tendinopathy, commonly called 'jumper's knee,' is characterized by:
Answer: Pain at the base of the kneecap aggravated by jumping and landing
Patellar tendinopathy involves degenerative changes at the patellar tendon insertion causing localized pain at the inferior pole of the patella, worsened by jumping activities.
Research has linked excessive heading in youth football to primary concerns about:
Answer: Cumulative neurological effects on developing brains
Studies have raised concerns about cumulative neurological effects from repetitive sub-concussive impacts in youth players, leading many organizations to restrict heading in training.