KFA Player Development and Fitness 1

Question 1

What is the term for the period of rapid physical growth in young players during which motor skill acquisition is especially effective?

Accepted Answer

Sensitive period

Answer

Growth plateau

Answer

Physical peak

Answer

Developmental delay

Question 2

Which energy system is primarily used during a typical 90-minute football match?

Accepted Answer

Aerobic system with anaerobic contributions

Answer

Phosphocreatine system only

Answer

Anaerobic glycolysis only

Answer

Oxidative phosphorylation exclusively

Question 3

What does 'VO2 max' measure in football fitness testing?

Accepted Answer

Maximum oxygen uptake capacity

Answer

Maximum blood lactate level

Answer

Maximum speed over 10 meters

Answer

Maximum muscular strength

Question 4

In KFA player development, what is the recommended minimum number of training sessions per week for U16 players in a development program?

Accepted Answer

3

Answer

1

Answer

2

Answer

4

Question 5

What is 'relative age effect' in youth football?

Accepted Answer

The tendency for players born early in the selection year to be overrepresented in elite programs

Answer

The advantage older coaches have over younger ones

Answer

The decline in performance as players age past 30

Answer

The effect of international travel on player jet lag

Question 6

Which fitness quality is considered the most important foundational attribute for youth football players according to KFA guidelines?

Accepted Answer

Coordination and motor skills

Answer

Maximum strength

Answer

Speed endurance

Answer

Cardiovascular endurance