Keto Diet Ultimate Question and Answers

Question 1

What is the maximum amount of carbohydrates someone may consume and still enter ketosis?

Accepted Answer

About 5%

Answer

About 25%

Answer

About 40%

Answer

About 10%

Question 2

What do you lose when you start losing weight on the keto diet?

Accepted Answer

Water

Answer

Bodily waste

Answer

Muscle

Answer

Fat

Question 3

Which of these hormones would the keto diet have the biggest impact on?

Accepted Answer

Insulin

Answer

Gastrin

Answer

Testosterone

Answer

Estrogen

Question 4

Which fats are kept in the body?

Accepted Answer

Triglycerides

Answer

Monounsaturated fats

Answer

Polyunsaturated fats

Answer

Cholesterol

Question 5

Which of the following symptoms could be brought on by a keto diet?

Accepted Answer

Leg cramps

Answer

Tonsilitis

Answer

A rash

Answer

Athlete's foot

Question 6

Which foods are bad for a keto diet?

Accepted Answer

Fruit

Answer

Red meat

Answer

Butter

Answer

Bacon

Question 7

What exactly are ketones?

Accepted Answer

A type of acid

Answer

A type of protein

Answer

A type of vitamin

Answer

A type of sugar