Keto Diet Question and Answers

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Which of the subsequent assertions is true?

Correct! Wrong!

Explanation:
Since the 1920s, the ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates, has been used to treat infantile epilepsy that won't go away. The diet imitates the biochemical alterations brought on by deprivation that lead to ketosis.

Which of the following claims regarding fats is true?

Correct! Wrong!

Correct answer:
All of the above

Which of the following variables has an impact on losing weight?

Correct! Wrong!

Explanation:
Your body's response to pressure from a particular circumstance or incident is stress. It could be an emotional, mental, or bodily response.

Which of the following items is the best magnesium source with low carbs?

Correct! Wrong!

Explanation:
Many people who follow low-carb, high-fat diets rely on the fat in butter as energy source. While proponents of low-carb diets assert that butter is a healthy fat that can be consumed in any amount, several Health professionals caution that doing so could harm your Health.

Which of the following foods has a net carbohydrate content of roughly 5 grams?

Correct! Wrong!

Explanation:
The best vegetables for your ketogenic diet are those that aren't starchy and have a lot of water, fiber, and vital nutrients but very little sugar. Low-sugar vegetables are often low in calories, making them a fantastic option for anyone trying to lose weight because they are so nutrient-dense. The most noticeable of these choices are leafy greens, which provide less than 50 calories per serving and about 100% of your daily value for vitamins A and C!

Which of the following foods provides the best potassium low-carb sources?

Correct! Wrong!

Explanation:
There are several ways to enjoy sardines, a fantastic ketogenic and low-carb dish. It is a fantastic supplement for anyone's keto journey because it has an excellent fat-to-protein ratio and contains no carbohydrates. They can be grilled or fried, added to spreads or salads, mixed with sauces, or eaten as a snack straight out of the can.

Which of the following fats is not advisable for a wholesome ketogenic diet?

Correct! Wrong!

Explanation:
Omega-6 polyunsaturated fatty acids, which lower cholesterol, and blood pressure, and reduce stress, are present in the oil derived from grape seeds. Consuming grape seed oil thereby lowers the danger of heart attacks and heart failure. Grape is particularly excellent for those who suffer from arthritis or joint pain.

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