Keto Diet Ultimate Question and Answers
What is the maximum amount of carbohydrates someone may consume and still enter ketosis?
Ketosis will not occur if you consume more carbohydrates than about 5% of your total calories.
What do you lose when you start losing weight on the keto diet?
Early on in their diet, many people will lose weight, but it will probably be mostly water weight rather than fat.
Which of these hormones would the keto diet have the biggest impact on?
Insulin is a hormone that aids in controlling blood sugar levels, and it is directly related to kenosis.
Which fats are kept in the body?
Triglycerides are a form of fat that the body uses to retain extra calories.
Which of the following symptoms could be brought on by a keto diet?
Leg cramps can happen to some persons following a ketogenic diet. Drinking lots of water and taking electrolytes can frequently help with this.
Which foods are bad for a keto diet?
Fruit should be avoided since it contains a lot of fructose, a form of carbohydrate. A few things are exceptions.
What exactly are ketones?
Acids of the type ketones are. They are the byproducts of the breakdown of body fat into fatty acids that can be converted to energy.