Weight Management Strategies Flashcards
7 cards from real IIN practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Weight Management Strategies flashcards as text
Which macronutrient is MOST associated with promoting satiety and preserving lean muscle mass during a weight-loss phase?
Answer: Protein
Protein stimulates satiety hormones, reduces appetite, and helps preserve muscle tissue when caloric intake is reduced.
From an IIN perspective, which lifestyle factor is considered a form of 'Primary Food' that directly influences weight?
Answer: Regular physical activity and joyful movement
Physical activity and joyful movement fall under IIN's Primary Food framework, nourishing the body beyond dietary choices.
Chronic elevated cortisol is linked to weight gain PRIMARILY through:
Answer: Increased appetite and preferential fat storage around the abdomen
Cortisol drives cravings for calorie-dense foods and promotes visceral fat accumulation, especially around the midsection.
A client reports feeling constantly deprived on their current diet. The IIN-aligned response is to:
Answer: Help the client identify satisfying, nutrient-dense foods they enjoy
IIN coaching focuses on sustainability and satisfaction, helping clients find foods they genuinely enjoy so they can maintain healthy habits long-term.
Which eating practice is MOST consistent with IIN teachings on mindful weight management?
Answer: Eating slowly and without screens to recognize fullness cues
Mindful eating—slowing down, removing distractions, and tuning into satiety cues—is a core IIN-aligned weight management strategy.
In the context of weight management, what does the term 'set point theory' refer to?
Answer: The body's tendency to defend a particular weight range through metabolic adjustments
Set point theory proposes that the body actively regulates weight within a preferred range by adjusting metabolism and hunger hormones.
Which dietary approach focuses on eating whole, minimally processed foods in alignment with what our ancestors may have eaten, and is sometimes explored in IIN weight management discussions?
Answer: Paleo diet
The Paleo diet emphasizes lean meats, vegetables, fruits, nuts, and seeds while excluding grains and processed foods, reflecting ancestral eating patterns.