Holistic Health Practices Flashcards
7 cards from real IIN practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Holistic Health Practices flashcards as text
Which dietary theory emphasizes consuming only raw, unprocessed plant foods to preserve enzymes and maximize nutrition?
Answer: Raw food diet
The raw food diet is based on the belief that heating food above approximately 118°F destroys beneficial enzymes and reduces nutritional value.
In holistic health coaching, an 'action step' given to a client should ideally be:
Answer: Small, specific, and achievable within a short timeframe
Effective action steps in health coaching are SMART—small, specific, and achievable—so clients build momentum and confidence through early wins.
The macrobiotic diet is rooted in which philosophical framework regarding balance in food and life?
Answer: Yin and yang principles from East Asian philosophy
Macrobiotics is based on yin and yang balance, emphasizing whole grains, vegetables, and seasonal foods to align the body with natural order.
A client wants to reduce toxin exposure at home. Which holistic recommendation would most directly address environmental wellness?
Answer: Switching to natural, non-toxic cleaning and personal care products
Reducing exposure to synthetic chemicals in household products is a key environmental wellness strategy that supports the body's natural detoxification processes.
Which of the following is a core benefit of sleep hygiene practices in holistic health?
Answer: Hormonal balance, cellular repair, and improved cognitive function
Quality sleep is essential in holistic health for regulating hormones like cortisol and leptin, repairing tissues, consolidating memory, and maintaining immune function.
The practice of 'earthing' or 'grounding' in holistic wellness involves:
Answer: Physical contact with the Earth's surface to absorb its electrons
Earthing involves direct skin contact with the ground (grass, soil, sand) to absorb free electrons, which proponents claim reduces inflammation and oxidative stress.
In holistic health, social connection and a sense of community are considered important because they:
Answer: Are linked to lower stress hormones, stronger immunity, and longer lifespan
Research consistently shows that strong social bonds reduce cortisol, lower cardiovascular risk, enhance immune function, and are associated with greater longevity.