Holistic Health Practices Flashcards
6 cards from real IIN practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Holistic Health Practices flashcards as text
What is the core principle of holistic health?
Answer: Treating the whole person
Holistic health emphasizes treating the whole person—mind, body, and spirit—rather than just symptoms.
Which practice is commonly used in holistic health to reduce stress and promote well-being?
Answer: Mindfulness meditation
Mindfulness meditation is a widely used technique that supports mental clarity and stress reduction.
How does sleep contribute to holistic health?
Answer: Supports healing and balance
Sleep is essential for physical restoration, emotional balance, and cognitive performance.
Which area is considered a 'primary food' in holistic nutrition?
Answer: Relationships
Relationships, along with career, physical activity, and spirituality, are seen as key areas that nourish life beyond food.
What is bio-individuality in holistic health?
Answer: Personalized wellness approach
Bio-individuality is the concept that each person has unique nutritional and lifestyle needs.
How does movement support holistic well-being?
Answer: Enhances vitality and mental clarity
Regular movement improves circulation, boosts mood, reduces stress, and supports overall energy levels.