Behavioral Change & Lifestyle Flashcards
6 cards from real IIN practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Behavioral Change & Lifestyle flashcards as text
What is the Transtheoretical Model of Change used for?
Answer: Understanding stages of behavior change
This model outlines the stages individuals go through when changing behavior, including precontemplation, contemplation, preparation, action, and maintenance.
Which strategy is most effective in creating lasting lifestyle change?
Answer: Sustainable habit formation
Sustainable habits are small, realistic actions that build over time, making them more likely to become part of daily life.
What role does self-efficacy play in behavior change?
Answer: Builds confidence for success
Self-efficacy refers to a person's belief in their ability to succeed, which significantly influences motivation and persistence.
How does social support impact lifestyle change?
Answer: Enhances motivation and consistency
Support from peers, family, or community can improve accountability, motivation, and emotional well-being.
What is a barrier to successful behavior change?
Answer: All-or-nothing mindset
All-or-nothing thinking creates unrealistic expectations and can lead to discouragement when goals aren’t perfectly met.
How does lifestyle affect health outcomes?
Answer: Strongly influences long-term health
Nutrition, movement, sleep, and stress management directly influence disease risk and quality of life.