IAHC Nutrition and Lifestyle 2

Question 1

A client asks about the glycemic index (GI). As an IAHC coach, you would explain that foods with a high GI do what?

Accepted Answer

Cause rapid spikes in blood sugar

Answer

High-GI foods are rapidly digested and cause quick spikes in blood glucose, which can lead to energy crashes and increased hunger.

Question 2

Which physical activity guideline does IAHC align with for healthy US adults seeking general health maintenance?

Accepted Answer

150 minutes of moderate-intensity aerobic activity per week

Answer

IAHC aligns with the US Physical Activity Guidelines recommending at least 150 minutes of moderate-intensity aerobic activity weekly for general health.

Question 3

When addressing hydration with clients, IAHC coaches note that a common early sign of mild dehydration is:

Accepted Answer

Dark yellow urine

Answer

Dark yellow or amber urine is a reliable early indicator of dehydration and an easy self-monitoring tool coaches can teach clients.

Question 4

An IAHC coach introduces 'mindful eating' to a client. The core practice involves:

Accepted Answer

Paying full attention to hunger, taste, and satiety cues during meals

Answer

Mindful eating focuses on present-moment awareness of hunger and fullness signals, sensory experiences of food, and emotional triggers without judgment.

Question 5

In the context of IAHC nutrition coaching, which fatty acid type is associated with reducing cardiovascular inflammation?

Accepted Answer

Omega-3 fatty acids

Answer

Omega-3 fatty acids, found in fatty fish, flaxseed, and walnuts, have well-documented anti-inflammatory effects that support cardiovascular health.

IAHC - International Association for Health Coaches Practice Test

IAHC - International Association for Health Coaches Practice Test

IAHC Nutrition and Lifestyle 2