Mind-Body Practices Flashcards

Which mind-body practice involves controlled breathing, movement, and meditation originating from ancient China?

Answer: Qigong

Qigong is an ancient Chinese practice that combines slow movements, controlled breathing, and meditation to cultivate 'qi' (life energy).

In holistic medicine, what is the primary benefit of regular mindfulness meditation?

Answer: Reduction of stress, anxiety, and cortisol levels

Mindfulness meditation activates the parasympathetic nervous system, reducing the stress response and lowering cortisol.

Which mind-body therapy uses suggestion and altered states of consciousness to address pain and behavioral change?

Answer: Hypnotherapy

Hypnotherapy uses a trance-like state of focused attention to make the mind more receptive to therapeutic suggestions.

What does biofeedback therapy help patients learn to do?

Answer: Consciously control physiological processes like heart rate and muscle tension

Biofeedback uses real-time monitoring of physiological signals to teach patients voluntary control over bodily functions.

Which form of yoga is most commonly used in US clinical settings for therapeutic purposes?

Answer: Hatha yoga

Hatha yoga's slow-paced postures and breathing exercises make it accessible and widely used in clinical and therapeutic settings.

Progressive muscle relaxation (PMR) works by having patients do what?

Answer: Alternately tense and release muscle groups to reduce overall body tension

PMR teaches awareness of physical tension by systematically contracting and then relaxing each muscle group in sequence.