Herbal Medicine and Botanicals Flashcards
6 cards from real Holistic Medicine practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Herbal Medicine and Botanicals flashcards as text
Which herb is commonly used in holistic medicine to support liver detoxification?
Answer: Milk thistle
Milk thistle contains silymarin, a compound known to protect and support liver cell regeneration.
What adaptogenic herb is widely used in US holistic practice to reduce cortisol and manage stress?
Answer: Ashwagandha
Ashwagandha (Withania somnifera) is a well-studied adaptogen that helps normalize cortisol levels and improve stress resilience.
Which botanical is classified as an adaptogen and is commonly recommended for fatigue and immune support?
Answer: Eleuthero (Siberian ginseng)
Eleuthero is a well-established adaptogen used to enhance physical endurance and support immune function.
St. John's Wort is primarily used in holistic medicine to address which condition?
Answer: Mild to moderate depression
St. John's Wort has been studied extensively and is used for mild to moderate depression, likely through serotonin modulation.
Which herb is commonly used as a holistic remedy to improve sleep quality?
Answer: Valerian root
Valerian root contains compounds that interact with GABA receptors, promoting relaxation and improved sleep.
What is the primary active compound in turmeric that gives it anti-inflammatory properties?
Answer: Curcumin
Curcumin is the principal polyphenol in turmeric responsible for its potent anti-inflammatory and antioxidant effects.