Holistic Medicine Mind-Body Practices

Question 1

Which mind-body practice involves controlled breathing, movement, and meditation originating from ancient China?

Accepted Answer

Qigong

Answer

Tai chi

Answer

Yoga

Answer

Pilates

Question 2

In holistic medicine, what is the primary benefit of regular mindfulness meditation?

Accepted Answer

Reduction of stress, anxiety, and cortisol levels

Answer

Increased heart rate and blood pressure

Answer

Improved muscular strength

Answer

Enhanced immune suppression

Question 3

Which mind-body therapy uses suggestion and altered states of consciousness to address pain and behavioral change?

Accepted Answer

Hypnotherapy

Answer

Biofeedback

Answer

EMDR

Answer

Progressive muscle relaxation

Question 4

What does biofeedback therapy help patients learn to do?

Accepted Answer

Consciously control physiological processes like heart rate and muscle tension

Answer

Improve diet through nutritional feedback

Answer

Monitor blood glucose levels

Answer

Stimulate acupuncture points electronically

Question 5

Which form of yoga is most commonly used in US clinical settings for therapeutic purposes?

Accepted Answer

Hatha yoga

Answer

Ashtanga yoga

Answer

Kundalini yoga

Answer

Bikram yoga

Question 6

Progressive muscle relaxation (PMR) works by having patients do what?

Accepted Answer

Alternately tense and release muscle groups to reduce overall body tension

Answer

Perform rapid repetitive movements

Answer

Practice static stretching only

Answer

Focus exclusively on deep abdominal breathing