Holistic Medicine Herbal Medicine and Botanicals

Question 1

Which herb is commonly used in holistic medicine to support liver detoxification?

Accepted Answer

Milk thistle

Answer

Lavender

Answer

Chamomile

Answer

Peppermint

Question 2

What adaptogenic herb is widely used in US holistic practice to reduce cortisol and manage stress?

Accepted Answer

Ashwagandha

Answer

Feverfew

Answer

Valerian

Answer

St. John's Wort

Question 3

Which botanical is classified as an adaptogen and is commonly recommended for fatigue and immune support?

Accepted Answer

Eleuthero (Siberian ginseng)

Answer

Echinacea

Answer

Goldenseal

Answer

Yarrow

Question 4

St. John's Wort is primarily used in holistic medicine to address which condition?

Accepted Answer

Mild to moderate depression

Answer

Hypertension

Answer

Arthritis

Answer

Diabetes

Question 5

Which herb is commonly used as a holistic remedy to improve sleep quality?

Accepted Answer

Valerian root

Answer

Garlic

Answer

Ginger

Answer

Turmeric

Question 6

What is the primary active compound in turmeric that gives it anti-inflammatory properties?

Accepted Answer

Curcumin

Answer

Quercetin

Answer

Resveratrol

Answer

Capsaicin