HOAE Nutrition 2

Question 1

A deficiency of Vitamin C leads to which condition?

Accepted Answer

Scurvy

Answer

Rickets

Answer

Pellagra

Answer

Beriberi

Question 2

Which nutrient is most important for bone health alongside Vitamin D?

Accepted Answer

Calcium

Answer

Sodium

Answer

Phosphorus

Answer

Magnesium

Question 3

What is the recommended daily water intake for an average adult?

Accepted Answer

About 2 liters (8 cups)

Answer

About 1 liter (4 cups)

Answer

About 4 liters (16 cups)

Answer

About 5 liters (20 cups)

Question 4

Which B vitamin deficiency is associated with neural tube defects in newborns?

Accepted Answer

Vitamin B9 (Folate)

Answer

Vitamin B1 (Thiamine)

Answer

Vitamin B6 (Pyridoxine)

Answer

Vitamin B12 (Cobalamin)

Question 5

Which of the following is a fat-soluble vitamin?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin B12

Answer

Vitamin B6

Question 6

Fiber in the diet primarily benefits which body system?

Accepted Answer

Digestive system

Answer

Cardiovascular system

Answer

Nervous system

Answer

Endocrine system

Question 7

Which electrolyte is critically important for maintaining fluid balance and blood pressure?

Accepted Answer

Sodium

Answer

Calcium

Answer

Iron

Answer

Zinc