HCC Wellness Modalities & Techniques 3

Question 1

Which modality involves realigning the body's connective tissue through deep manual manipulation to improve posture and energy flow?

Accepted Answer

Structural Integration (Rolfing)

Answer

Structural Integration, developed by Ida Rolf, uses deep manipulation of fascia to realign the body with gravity and improve overall function and wellbeing.

Question 2

Emotional Freedom Techniques (EFT) combines acupressure tapping with:

Accepted Answer

Verbal acknowledgment of a problem paired with self-acceptance statements

Answer

EFT tapping pairs stimulation of meridian endpoints with a setup statement that acknowledges the problem while affirming self-acceptance, reducing emotional intensity.

Question 3

A wellness coach recommending adaptogenic herbs such as ashwagandha or rhodiola should primarily understand their role as:

Accepted Answer

Substances that help the body adapt to stress and restore balance

Answer

Adaptogens are botanicals that support the HPA axis and help the body maintain homeostasis under physical and psychological stress.

Question 4

In yoga therapy used within holistic coaching, the primary distinction from fitness yoga is:

Accepted Answer

Yoga therapy is individualized and targets specific health conditions or imbalances

Answer

Yoga therapy adapts practices to individual health needs and conditions, making it therapeutic rather than fitness-oriented.

Question 5

Which principle underlies homeopathy as a wellness modality?

Accepted Answer

Highly diluted substances that cause symptoms in healthy people can heal similar symptoms

Answer

Homeopathy is based on 'like cures like' and the belief that extreme dilution increases a remedy's potency.

(HCC) Holistic Coaching Certification Practice Test

(HCC) Holistic Coaching Certification Practice Test

HCC Wellness Modalities & Techniques 3