HCC Herbal Medicine & Dietary Supplements

Question 1

Which term describes a plant or herb that helps the body resist physical, chemical, and biological stressors by supporting the adrenal system?

Accepted Answer

Adaptogen

Answer

Adaptogens are a class of herbs—such as ashwagandha, rhodiola, and holy basil—that help the body modulate its stress response and maintain homeostasis.

Question 2

A client asks about an herb that is 'standardized to 5% withanolides.' What does standardization mean in herbal supplements?

Accepted Answer

A guaranteed minimum level of the active constituent is present in each dose

Answer

Standardization ensures that each batch contains a consistent, guaranteed percentage of the identified active compound, improving dosing reliability.

Question 3

Which preparation method produces the highest concentration of herbal constituents from a given plant material?

Accepted Answer

Tincture

Answer

A tincture uses alcohol or glycerin to extract and concentrate a broad spectrum of active plant compounds, yielding a more potent preparation than water-based teas.

Question 4

Which herb is classified as a nervine and is most commonly recommended to support mild anxiety and nervous tension in holistic coaching practice?

Accepted Answer

Passionflower

Answer

Passionflower is a well-researched nervine herb that calms the nervous system and is commonly used for mild anxiety, restlessness, and sleep difficulty.

Question 5

A holistic coach is reviewing a client's supplement list and notices they take St. John's Wort. Which drug interaction concern should the coach be MOST aware of?

Accepted Answer

It can decrease blood levels of many medications including oral contraceptives and anticoagulants

Answer

St. John's Wort is a potent inducer of cytochrome P450 enzymes and P-glycoprotein, which can significantly reduce the plasma levels of many medications.

(HCC) Holistic Coaching Certification Practice Test

(HCC) Holistic Coaching Certification Practice Test

HCC Herbal Medicine & Dietary Supplements