Practice Test Geeks(HCC) Holistic Coaching Certification Practice Test
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HCC Sleep, Recovery & Lifestyle Medicine Flashcards

6 cards from real HCC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 6 HCC Sleep, Recovery & Lifestyle Medicine flashcards as text

  1. According to sleep science, how many hours of sleep per night are recommended for most healthy adults by the National Sleep Foundation?

    Answer: 7–9 hours

    The National Sleep Foundation recommends 7–9 hours of sleep per night for adults to support optimal health and functioning.

  2. Which hormone, produced by the pineal gland, signals the body that it is time to sleep and is often discussed in holistic coaching?

    Answer: Melatonin

    Melatonin is released by the pineal gland in response to darkness and helps regulate the sleep-wake cycle.

  3. A holistic coach helping a client improve sleep hygiene would most likely recommend:

    Answer: Keeping a consistent sleep and wake schedule every day

    A consistent sleep-wake schedule reinforces the circadian rhythm, the body's internal clock that regulates sleepiness and wakefulness.

  4. The circadian rhythm operates on approximately what cycle length?

    Answer: 24-hour cycle

    The circadian rhythm follows an approximately 24-hour internal clock that regulates sleep, metabolism, and hormone release.

  5. Sleep deprivation is associated with elevated levels of which stress hormone that can contribute to weight gain and immune suppression?

    Answer: Cortisol

    Chronic sleep deprivation elevates cortisol levels, which can promote fat storage, suppress immune function, and increase inflammation.

  6. Which sleep stage is most associated with memory consolidation and cognitive restoration?

    Answer: REM (rapid eye movement) sleep

    REM sleep is critical for memory consolidation, emotional processing, and cognitive performance.