Gym Trainer Gym Training Principles 3

Question 1

Specificity of training means a marathon runner should primarily train by:

Accepted Answer

Running long distances

Answer

Heavy powerlifting only

Answer

Max-effort sprints only

Answer

Upper-body bodybuilding

Question 2

Which variable describes how often a client trains per week?

Accepted Answer

Frequency

Answer

Intensity

Answer

Tempo

Answer

Duration

Question 3

Training intensity in resistance training is most commonly expressed as:

Accepted Answer

Percentage of one-rep max (1RM)

Answer

Total gym time

Answer

Number of water breaks

Answer

Heart rate variability only

Question 4

A client hits a plateau after months of the same routine. The best principle to apply is:

Accepted Answer

Variation/overload by changing the stimulus

Answer

Reversibility by stopping training

Answer

Doing nothing different

Answer

Cutting all rest days

Question 5

The recovery principle states that adaptation occurs primarily:

Accepted Answer

During rest between training sessions

Answer

Only during the workout itself

Answer

When skipping sleep

Answer

By never resting

Question 6

Which best defines training volume?

Accepted Answer

Sets multiplied by reps multiplied by load

Answer

Speed of one rep

Answer

Rest length only

Answer

Days off per month

Question 7

Why are rest intervals an important acute training variable?

Accepted Answer

They influence energy system recovery and adaptation

Answer

They have no effect on performance

Answer

They only matter for cardio

Answer

They replace progressive overload