Gym Trainer Gym Training Principles 2

Question 1

The principle of progressive overload requires that you do what over time?

Accepted Answer

Gradually increase training stress on the body

Answer

Keep the same weight every session

Answer

Reduce volume each week

Answer

Train to failure on every set

Question 2

The SAID principle stands for which of the following?

Accepted Answer

Specific Adaptation to Imposed Demands

Answer

Strength And Intensity Determine

Answer

Systematic Aerobic Interval Design

Answer

Skill Acquisition In Development

Question 3

Which principle explains why training benefits are lost when a client stops exercising?

Accepted Answer

Reversibility

Answer

Specificity

Answer

Individuality

Answer

Overload

Question 4

The principle of individuality means that:

Accepted Answer

Each client responds differently to the same program

Answer

Everyone should follow identical routines

Answer

Only genetics determine results

Answer

Programs never need adjustment

Question 5

Periodization in training primarily refers to:

Accepted Answer

Planned variation of training variables over time

Answer

Resting between every rep

Answer

Training only one muscle per month

Answer

Avoiding all rest days

Question 6

Which acute variable refers to the number of times an exercise is performed per set?

Accepted Answer

Repetitions

Answer

Frequency

Answer

Tempo

Answer

Rest interval

Question 7

The GAS model (General Adaptation Syndrome) describes how the body responds in which order?

Accepted Answer

Alarm, resistance, exhaustion

Answer

Exhaustion, alarm, resistance

Answer

Resistance, exhaustion, alarm

Answer

Alarm, exhaustion, recovery