Gym Trainer Basic Knowledge 5

Question 1

What does BMI stand for?

Accepted Answer

Body Mass Index

Answer

Basic Muscle Indicator

Answer

Body Movement Intensity

Answer

Balanced Metabolic Intake

Question 2

Which type of stretching is generally recommended after a workout during cool-down?

Accepted Answer

Static stretching

Answer

Ballistic stretching

Answer

Dynamic stretching

Answer

Plyometric stretching

Question 3

What is the antagonist muscle to the biceps during an arm curl?

Accepted Answer

Triceps

Answer

Deltoid

Answer

Trapezius

Answer

Forearm flexors

Question 4

Which energy system powers very short, maximal efforts lasting a few seconds?

Accepted Answer

ATP-PC (phosphagen) system

Answer

Aerobic system

Answer

Glycolytic-only system

Answer

Digestive system

Question 5

Why is proper breathing important during resistance exercise?

Accepted Answer

It helps maintain stable blood pressure and core support

Answer

It builds muscle without lifting weights

Answer

It removes the need for warming up

Answer

It increases flexibility directly

Question 6

What is a realistic, well-structured client goal an example of?

Accepted Answer

A SMART goal

Answer

A FITT goal

Answer

A RICE goal

Answer

A BMI goal

Question 7

Which population should typically receive medical clearance before starting a program?

Accepted Answer

Clients with known cardiovascular conditions

Answer

Healthy young adults with no risk factors

Answer

Clients who already exercise daily

Answer

Clients with strong flexibility