Gym Trainer Basic Knowledge 2

Question 1

Which macronutrient is the body's primary source of energy during high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Dietary fat

Answer

Protein

Answer

Vitamins

Question 2

What does RPE stand for in fitness training?

Accepted Answer

Rate of Perceived Exertion

Answer

Repetition Per Exercise

Answer

Resistance Power Estimate

Answer

Range of Personal Effort

Question 3

Which muscle is the primary mover during a standard squat?

Accepted Answer

Quadriceps

Answer

Biceps brachii

Answer

Latissimus dorsi

Answer

Pectoralis major

Question 4

What is the recommended minimum rest between sets for muscular strength training?

Accepted Answer

2 to 5 minutes

Answer

10 to 15 seconds

Answer

About 6 hours

Answer

No rest is needed

Question 5

Which of the following is a compound exercise?

Accepted Answer

Deadlift

Answer

Bicep curl

Answer

Leg extension

Answer

Calf raise

Question 6

What does the acronym FITT represent in program design?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Form, Injury, Training, Tempo

Answer

Fast, Intense, Timed, Toned

Answer

Fitness, Interval, Total, Test

Question 7

Which body system is most directly improved by aerobic conditioning?

Accepted Answer

Cardiovascular system

Answer

Integumentary system

Answer

Digestive system

Answer

Skeletal system