What is the principle of progressive overload in training?
Correct!
Wrong!
Gradually increasing the intensity, duration, or frequency of training to improve performance.
Why is rest important in a conditioning program?
Correct!
Wrong!
Rest allows recovery, repair, and adaptation to training stresses.
What does specificity mean in training?
Correct!
Wrong!
Training should be relevant to the athlete’s sport and goals.
How does periodization benefit an athlete?
Correct!
Wrong!
By organizing training into cycles to optimize performance and avoid burnout.
Why is warming up important before training?
Correct!
Wrong!
It prepares the body physically and mentally, reducing injury risk.
What role does nutrition play in conditioning?
Correct!
Wrong!
Nutrition provides energy and supports recovery and adaptation.
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How often should training programs be evaluated?
Correct!
Wrong!
Regularly, to adjust for progress and prevent plateaus or injury.
What is the importance of flexibility training?
Correct!
Wrong!
It improves range of motion and reduces injury risk.
Why is individualization important in training?
Correct!
Wrong!
Athletes have unique needs that require tailored programs for best results.