PTC - Personal Trainer Certificate Practice Test
FREE Personal Trainer Certification Questions and Answers
Which statement describes an outcome-oriented goal?
Select your answer
A
I will decrease my caloric intake by 300 calories per day.
B
I will reduce my body weight by 10 pounds over the next 2 months
C
I will perform 90 minutes of moderate-intensity aerobic exercise each week.
D
I will complete a minimum of 3 cardiorespiratory training sessions each week
Hint