FREE NEAT Dietary Guidelines & Nutrient Intake Questions and Answers

Question 1

Which nutrient is considered essential for muscle repair and growth?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Water

Question 2

According to dietary guidelines, what percentage of daily calories should come from carbohydrates?

Accepted Answer

45–65%

Answer

10–25%

Answer

25–35%

Answer

70–90%

Question 3

Which vitamin is primarily responsible for calcium absorption?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 4

What is the recommended daily intake of fiber for adults?

Accepted Answer

25–30 grams

Answer

5–10 grams

Answer

15–20 grams

Answer

35–40 grams

Question 5

Which of the following is a complete protein source?

Accepted Answer

Eggs

Answer

Brown rice

Answer

Peanut butter

Answer

Lentils

Question 6

Which mineral is most associated with oxygen transport in the blood?

Accepted Answer

Iron

Answer

Calcium

Answer

Potassium

Answer

Magnesium

Question 7

Which food is highest in saturated fat?

Accepted Answer

Butter

Answer

Avocado

Answer

Olive oil

Answer

Almonds

Question 8

What is the primary role of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build muscle

Answer

Regulate hormones

Answer

Transport oxygen

Question 9

Which nutrient helps maintain fluid balance in the body?

Accepted Answer

Sodium

Answer

Calcium

Answer

Potassium

Answer

Zinc