FREE NASM CPT Questions and Answers
Which three OPT model levels are there?
Correct Answer: Stabilization, strength, and power
The OPT model consists of three levels: power, strength, and stabilization.
What is the appropriate dress code for a health club interview?
Correct Answer: Professional business attire
The ideal clothing for a health club interview is professional business wear, which conveys professionalism and regard for the position. It shows that the applicant is serious about the interview and recognizes the value of coming across as a professional. Typically, this outfit consists of a dress or suit, appropriate accessories, and conservative color schemes. Professional business attire would be the most suitable choice for a health club. It is essential to dress appropriately for the industry and position.
Beth is thinking about how she can start her professional career as a fitness instructor. Which of the following would be the best choice if her main objective is to help clients reach their fitness goals to earn a steady income?
Correct Answer: Working for a low-cost health club company
The best way for Beth to help clients achieve their fitness goals and make a steady income would be to work for a high-end health club company. High-end health club operators can afford to give their staff higher wages because they usually charge a higher membership fee. These businesses also frequently draw customers who are prepared to make health-related investments and are more dedicated to achieving their fitness objectives. Therefore, working for a high-end health club company will increase Beth's chances of having a consistent flow of clients and a higher earning potential.
Maria is having a job interview at a boutique fitness studio for her first position as a fitness professional. Which prior experience would she like to highlight to demonstrate the qualities of a Certified Personal Trainer during the interview?
Correct Answer: Maria has been working at a clothing store where she was recognized as a top salesperson on multiple occasions.
Any prior experience working in a sales environment should be highlighted during the interview because personal trainers must be able to close deals with potential customers. It's also good to mention any accolades you've received for exceeding expectations.
Which marketing technique would help a fitness expert tell a story and establish a level of service that is instantly recognizable the most?
Correct Answer: Creating a brand identity
The benefit of developing a brand identity is that it creates a top-of-mind presence, where a customer will instantly recall a particular brand name when considering a generic product category.
Which of the following describes stress's detrimental effects?
Correct Answer: The release of endorphins
Regular exercise helps lower stress levels by causing the brain to release endorphins, which are linked to decreased pain and increased feelings of happiness and well-being.
What measurement of blood pressure is used to classify hypertension?
Correct Answer: 130/80 mm Hg
A blood pressure reading higher than 130/80 mm Hg is classified as hypertension. This reading is regarded as high, suggesting that the person's blood pressure is higher than usual. While 120/60 mm Hg is also within the normal range, it is on the lower side. A blood pressure reading of 125/75 mm Hg is within the normal range. It is impossible to obtain a reading of 80/120 mm Hg because it is not in the correct format and is not reversed.