FREE Meditation MCQ Question and Answers

Question 1

By shifting your focus away from daily worries during meditation, you might lessen stress.

Accepted Answer

True

Answer

False

Question 2

One style of meditation is to concentrate on love and gratitude.

Accepted Answer

True

Answer

False

Question 3

At recent years, meditation has become a popular fitness trend in gyms.

Accepted Answer

False

Answer

True

Question 4

Only two hours after a meditation session do the advantages start to take effect.

Accepted Answer

False

Answer

True

Question 5

You might anticipate mastering mediation within:

Accepted Answer

There is no exact time frame; everyone progresses differently

Answer

Six weeks

Answer

Six months

Answer

Nine months

Question 6

Meditation includes deep breathing.

Accepted Answer

True

Answer

False

Question 7

A mantra is a word or sound that you say once before beginning to meditate.

Accepted Answer

False

Answer

True