Free Meditation Basics Question and Answers

Question 1

Only those who identify as religious can practice meditation.

Accepted Answer

False

Answer

True

Question 2

The goal of meditation is to calm and center your thoughts.

Accepted Answer

True

Answer

False

Question 3

Your meditation area should be tidy because:

Accepted Answer

Because it frees your mind from being distracted

Answer

Because it's just a good idea

Answer

Because it interferes with the cosmic energy

Answer

None of the above

Question 4

It has been shown that meditation can help you get ready for upcoming stressful situations.

Accepted Answer

True

Answer

False

Question 5

Building a relationship and alleviating pregnant pain are both facilitated by meditation.

Accepted Answer

True

Answer

False

Question 6

Your brain's grey matter becomes more concentrated after meditation.

Accepted Answer

True

Answer

False

Question 7

In the west, meditation has been practiced for a longer period of time than in the east.

Accepted Answer

False

Answer

True