FREE CES Inhibition & Lengthening Techniques Questions and Answers

Question 1

What is the goal of inhibition techniques in corrective exercise?

Accepted Answer

To reduce muscle overactivity

Answer

To increase heart rate

Answer

To activate weak muscles

Answer

To stretch tendons

Question 2

Which tool is commonly used in self-myofascial release?

Accepted Answer

Foam roller

Answer

Resistance band

Answer

Kettlebell

Answer

Balance board

Question 3

What is a characteristic of static stretching?

Accepted Answer

Holding for 20-30 seconds

Answer

Rapid bouncing motion

Answer

Explosive contraction

Answer

Short holds with movement

Question 4

Which technique combines both stretching and contracting a muscle?

Accepted Answer

Proprioceptive Neuromuscular Facilitation

Answer

Ballistic stretching

Answer

Dynamic stretching

Answer

Myofascial rolling

Question 5

What is the primary benefit of lengthening tight muscles?

Accepted Answer

Improves flexibility and function

Answer

Enhances muscular hypertrophy

Answer

Increases calorie burn

Answer

Improves visual symmetry

Question 6

What is one sign that a muscle may need inhibition?

Accepted Answer

Hyperactivity and tenderness

Answer

Cold temperature

Answer

Low oxygen levels

Answer

Redness

Question 7

Which method is ideal to release the tensor fasciae latae (TFL)?

Accepted Answer

Foam rolling lateral thigh

Answer

Neck retraction

Answer

Toe curls

Answer

Ankle mobility drills

Question 8

What is the recommended duration for foam rolling a targeted muscle group?

Accepted Answer

30-60 seconds

Answer

10 seconds

Answer

2 minutes

Answer

5 minutes

Question 9

Why is it important to inhibit before lengthening?

Accepted Answer

To ensure muscle relaxation

Answer

To save time in the session

Answer

To increase intensity

Answer

To avoid burning calories