FREE CES Human Movement Science Questions and Answers

Question 1

What is the primary function of the sagittal plane in human movement?

Accepted Answer

Flexion and extension

Answer

Lateral bending

Answer

Internal rotation

Answer

Abduction and adduction

Question 2

Which muscle is primarily responsible for hip extension?

Accepted Answer

Gluteus maximus

Answer

Hamstrings

Answer

Iliopsoas

Answer

Quadriceps

Question 3

What role does the transverse abdominis play in core stabilization?

Accepted Answer

Stabilizes the lumbar spine

Answer

Flexes the lumbar spine

Answer

Extends the thoracic spine

Answer

Rotates the torso

Question 4

Which movement occurs in the frontal plane?

Accepted Answer

Side lunges

Answer

Squats

Answer

Bicep curls

Answer

Torso rotations

Question 5

What is the function of the kinetic chain in movement?

Accepted Answer

Links joints and muscles for efficient motion

Answer

Isolates muscle contractions

Answer

Provides hydration to joints

Answer

Stabilizes bones for inactivity

Question 6

Which joint type allows for the greatest range of motion?

Accepted Answer

Ball-and-socket joint

Answer

Hinge joint

Answer

Saddle joint

Answer

Pivot joint