FREE CES Corrective Exercise Techniques Questions and Answers

Question 1

What is the primary focus of the 'Integrate' phase in corrective exercise?

Accepted Answer

Improve functional movement patterns

Answer

Perform static stretches

Answer

Increase heart rate

Answer

Assess body composition

Question 2

Which exercise is most appropriate to activate the gluteus medius?

Accepted Answer

Lateral band walks

Answer

Hamstring curls

Answer

Calf raises

Answer

Push-ups

Question 3

Which tool is commonly used in self-myofascial release?

Accepted Answer

Foam roller

Answer

Resistance band

Answer

Balance board

Answer

Medicine ball

Question 4

What is the benefit of dynamic stretching in a corrective program?

Accepted Answer

Prepares muscles through movement

Answer

Reduces resting heart rate

Answer

Increases joint instability

Answer

Improves static posture only

Question 5

What is a common compensation observed during a squat assessment?

Accepted Answer

Knees caving inward

Answer

Excessive forward lean

Answer

Arched lower back

Answer

Elevated shoulders

Question 6

Which exercise helps strengthen the deep cervical flexors?

Accepted Answer

Chin tucks

Answer

Shoulder shrugs

Answer

Neck circles

Answer

Chest presses