Free CES Assessment and Program Design Questions and Answers

Question 1

Which assessment identifies muscle imbalances and faulty movement patterns?

Accepted Answer

Movement assessment

Answer

VO2 max test

Answer

Blood pressure screening

Answer

Skinfold test

Question 2

What is the purpose of a static postural assessment?

Accepted Answer

Identify postural deviations

Answer

Measure flexibility

Answer

Evaluate cardio endurance

Answer

Assess maximal strength

Question 3

Which phase of corrective exercise involves stretching overactive muscles?

Accepted Answer

Lengthen

Answer

Activate

Answer

Integrate

Answer

Strengthen

Question 4

In program design, what does the principle of specificity refer to?

Accepted Answer

Training to mimic desired outcomes

Answer

Training all muscles equally

Answer

Using random exercise selection

Answer

Maximizing training volume

Question 5

Which corrective exercise technique helps reduce neural drive to an overactive muscle?

Accepted Answer

Self-myofascial release

Answer

Dynamic stretching

Answer

Ballistic stretching

Answer

Isometric strengthening

Question 6

Which factor is most important when creating a corrective exercise program?

Accepted Answer

Client’s impairments and goals

Answer

Trainer’s favorite exercises

Answer

Availability of gym equipment

Answer

Workout length