CBT Foundations and Theoretical Concepts

Question 1

What is the primary assumption behind the CBT model?

Accepted Answer

Thoughts influence emotions and behavior

Answer

Behavior is genetically predetermined

Answer

Emotions directly cause behavior

Answer

Cognitive change is impossible

Question 2

Who is widely credited as a founder of Cognitive Behavioral Therapy?

Accepted Answer

Aaron T. Beck

Answer

Carl Rogers

Answer

B.F. Skinner

Answer

Sigmund Freud

Question 3

What are automatic thoughts in CBT theory?

Accepted Answer

Spontaneous, situation-based thoughts

Answer

Deliberate, rational decisions

Answer

Daydreams and fantasies

Answer

Unconscious childhood memories

Question 4

Which concept in CBT refers to deep-seated beliefs about the self, others, or the world?

Accepted Answer

Core beliefs

Answer

Schemas

Answer

Cognitive distortions

Answer

Defense mechanisms

Question 5

What is the goal of cognitive restructuring in CBT?

Accepted Answer

Change distorted thinking patterns

Answer

Suppress emotions

Answer

Avoid challenging situations

Answer

Strengthen defense mechanisms

Question 6

Which of the following is a common cognitive distortion identified in CBT?

Accepted Answer

All-or-nothing thinking

Answer

Logical deduction

Answer

Linear regression

Answer

Positive reinforcement