FREE Basic ACE Group Fitness Questions and Answers

Question 1

Which of the subsequent musculoskeletal injuries necessitates the teacher activating EMS?

Accepted Answer

compound fracture

Answer

strain

Answer

sprain

Answer

contusion

Question 2

Which of the following BEST encourages overall muscle balance during class?

Accepted Answer

incorporating bilateral movements as well as moving forward and backward

Answer

Always providing the easiest version of an exercise and then offering progressions

Answer

progressing from single-to multi-joint movements

Answer

using lighter weights and more repetitions to improve muscular endurance

Question 3

Which method of instruction entails doing a basic movement before introducing further elements such modifications to the direction, rhythm, or length of the lever?

Accepted Answer

Simple-to-complex

Answer

slow-to-fast

Answer

part-to-whole

Answer

repetition-reduction

Question 4

The discussion test is an instance of the ______ method of teaching used in a group exercise class.

Accepted Answer

self-check

Answer

inclusion

Answer

command

Answer

practice

Question 5

What is thought to be the drawback of instructing in pre-choreographed class formats?

Accepted Answer

The ongoing costs of new music and choreography

Answer

An always-changing environment

Answer

A performance-like delivery from the instructor

Answer

The challenge of improving proficiency over time

Question 6

Which class of drugs lowers heart rates during rest, exercise, and maximal exercise?

Accepted Answer

beta-blockers

Answer

caffeine

Answer

antidepressants

Answer

diuretics

Question 7

Which of the following formats for group exercise classes would be a good fit for putting music in the foreground?

Accepted Answer

dance-based fitness classes

Answer

boot camp

Answer

aquatic exercise

Answer

yoga