LASD Physical Fitness Requirements — What the PAT Actually Tests

The body drag is 32 feet dragging a 165-lb dummy. At your weight you should be fine — technique matters more than brute strength. Keep your body low, grip under the arms, and use leg drive. The obstacle course includes a 6-foot wall climb, which trips up a lot of people who don't practice. Three weeks of specific PAT drills in addition to your running. YouTube has solid walkthroughs of LASD-style PAT courses.

The 99-yard obstacle course and the body drag are the two I see people fail most. Start timing yourself on the obstacle run now. Standards are gender-neutral for LASD but the times are competitive. A good benchmark is under 25 seconds on the obstacle course. For the 1.5-mile run, sub-14 minutes is comfortable passing territory. Combine strength and cardio in your last 30 days of prep.

Quick update: just cleared 82% on my most recent LASD practice set using lasd practice test pdf. Sitting for the real thing in 3 weeks. Feeling cautiously optimistic.

Coming back to this thread — just passed my LASD yesterday. Everything about the lasd practice test section is accurate. For anyone still studying, the lasd practice test pdf was the closest thing to the real exam I found.

The run is honestly the least of your worries once you get there. I trained almost exclusively for cardio and the 1.5-mile felt fine, but the obstacle course nearly got me the first time I practiced it -- the wall climb especially if you haven't done any upper body work. I was fitting in sessions before my morning shift at work, maybe 45 minutes three times a week, so I wasn't spending hours in the gym. I just swapped two of my cardio days for functional stuff: box jumps, pulling myself over things, farmer carries.

The body drag catches people because it's not about raw strength, it's about technique and grip. You're tired by then and your hands don't cooperate the way you expect. Practice dragging something heavy in short bursts and you'll be fine. Don't drop cardio entirely, just shift the balance toward functional movement in the last six weeks or so. You've got more time than you think if you're consistent.

Failed my first attempt and honestly the run wasn't even the issue. I was so focused on my mile and a half time that I completely ignored the body drag, and when I got there I was gassed from the course and just didn't have the grip or leg drive to move the dummy clean. It's heavier than you think and if your hips aren't used to that kind of effort it's going to wreck you.

Second time I spent about six weeks doing sled pushes, farmer carries, and a ton of hip hinge work alongside my cardio. I also practiced the obstacle course movements specifically, not just running. You can be in great cardiovascular shape and still fail because the PAT tests explosive strength in ways a treadmill never will. Train the whole thing, not just the part that feels comfortable.