Fitness Lessons Body Composition and Weight Management 3

Question 1

What does TDEE (Total Daily Energy Expenditure) represent?

Accepted Answer

Total calories burned in a 24-hour period including all activity

Answer

Calories burned only during planned exercise

Answer

The minimum calories required for organ function

Answer

The caloric value of all food consumed in a day

Question 2

Which macronutrient is most critical for preserving lean muscle mass during a caloric deficit?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Answer

Fiber

Question 3

Which body fat distribution pattern is associated with greater cardiovascular and metabolic health risks?

Accepted Answer

Android (apple-shaped) distribution

Answer

Gynoid (pear-shaped) distribution

Answer

Uniform distribution

Answer

Lower-body predominant distribution

Question 4

What is body recomposition?

Accepted Answer

Simultaneously losing fat and gaining muscle mass

Answer

Rapid weight loss through severe caloric restriction

Answer

Converting excess carbohydrates into stored fat

Answer

The process of redistributing fat after liposuction

Question 5

What percentage of total daily calories does a typical balanced diet recommend from carbohydrates?

Accepted Answer

45–65%

Answer

10–20%

Answer

20–30%

Answer

70–80%

Question 6

How many calories does one gram of protein provide?

Accepted Answer

4 calories

Answer

2 calories

Answer

7 calories

Answer

9 calories

Question 7

Which method of body composition assessment involves being submerged in water to calculate body density?

Accepted Answer

Hydrostatic (underwater) weighing

Answer

Skinfold caliper measurement

Answer

Bioelectrical impedance analysis

Answer

Near-infrared interactance