FITCO Agility and Coordination 2 — Questions and Answers
Question 1: During the FITCO agility run, what is the primary purpose of the cone-weaving portion of the course?
- To test upper body strength
- To assess lateral movement control and directional change ability (Correct answer)
- To measure cardiovascular endurance
- To evaluate grip strength
Correct answer: To assess lateral movement control and directional change ability
Cone-weaving tests a candidate's ability to change direction quickly with body control, a skill needed when navigating correctional facility environments.
Question 2: A correctional officer must quickly sidestep around a moving individual in a hallway. Which agility component is MOST critical in this scenario?
- Reaction time to an auditory cue
- Lateral shuffle speed and body balance (Correct answer)
- Vertical jump height
- Forward sprint acceleration
Correct answer: Lateral shuffle speed and body balance
Lateral shuffle speed and balance allow an officer to move sideways efficiently while maintaining control in confined spaces.
Question 3: Which of the following training methods best improves the rapid deceleration needed during agility drills?
- Long-distance jogging
- Heavy powerlifting
- Plyometric stopping drills and depth drops (Correct answer)
- Static stretching sessions
Correct answer: Plyometric stopping drills and depth drops
Plyometric stopping drills train the eccentric muscle contractions required to decelerate quickly and change direction safely.
Question 4: In the FITCO test, why is it important to complete the agility course without knocking over markers?
- Knocked markers add time penalties or disqualification, reflecting precision standards (Correct answer)
- Markers measure speed only, not accuracy
- Markers are purely decorative
- Knocking markers is encouraged to show aggressive movement
Correct answer: Knocked markers add time penalties or disqualification, reflecting precision standards
Completing the course cleanly demonstrates the controlled movement and body awareness expected of correctional officers on duty.
Question 5: Which muscle group is MOST responsible for quick lateral direction changes during agility tests?
- Biceps and triceps
- Hip abductors and adductors (Correct answer)
- Wrist flexors
- Neck extensors
Correct answer: Hip abductors and adductors
Hip abductors and adductors drive lateral leg movements, enabling rapid side-to-side direction changes in agility tasks.
Question 6: A candidate completes the agility course but loses balance on a tight turn. What does this most likely indicate?
- Excellent core stability
- Insufficient proprioception and core strength for dynamic tasks (Correct answer)
- Superior cardiovascular fitness
- Optimal body composition
Correct answer: Insufficient proprioception and core strength for dynamic tasks
Losing balance on turns reveals weaknesses in proprioception and core stability, both essential for agility in operational settings.
Question 7: How does arm swing contribute to agility performance during the FITCO course?
- It has no effect on agility
- It slows the runner by increasing air resistance
- It helps generate momentum and assists in rapid direction changes (Correct answer)
- It is used only during straight-line sprinting
Correct answer: It helps generate momentum and assists in rapid direction changes
Proper arm swing generates momentum and counterbalances leg movements, improving speed and efficiency during direction changes.
FITCO Agility and Coordination 2
During the FITCO agility run, what is the primary purpose of the cone-weaving portion of the course?