Strength and Power Flashcards
7 cards from real FITCO practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Strength and Power flashcards as text
During the FITCO arm ergometer test, what does sustained upper-body power output primarily measure for correctional officer candidates?
Answer: Muscular endurance and power of the upper extremities
The arm ergometer assesses upper-body muscular endurance and power, which are critical for restraint and control tasks.
Which muscle group is most responsible for generating force when a correctional officer pushes open a heavy security door?
Answer: Pectoralis major and triceps
Pushing motions primarily engage the pectoralis major and triceps to generate the necessary force.
A correctional officer candidate scores below the minimum threshold on the grip strength dynamometer. What duty-related task is most directly compromised?
Answer: Maintaining a secure hold during a physical altercation
Grip strength directly supports the ability to maintain a secure hold on a subject or object during physical confrontations.
Power is best defined as which of the following in the context of the FITCO physical fitness test?
Answer: The rate at which work is performed (force × velocity)
Power equals force multiplied by velocity, meaning it measures how quickly muscular force can be generated.
When escorting an uncooperative inmate, which type of strength is most important for maintaining control without injury?
Answer: Functional strength combined with core stability
Functional strength integrated with core stability allows officers to control movement while minimizing injury risk.
Which of the following training adaptations primarily improves explosive power for FITCO candidates?
Answer: Plyometric and Olympic-style lifting exercises
Plyometrics and Olympic lifts develop fast-twitch muscle fiber recruitment, directly improving explosive power output.
The principle of progressive overload in strength training states that to continue improving, a trainee must:
Answer: Gradually increase training demand over time
Progressive overload requires systematically increasing volume, intensity, or frequency to stimulate continued strength gains.