Practice Test Geeks(FITCO) Fitness Test for Ontario Correctional Officer Applicants Practice Test
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Cardiovascular Fitness Flashcards

7 cards from real FITCO practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Cardiovascular Fitness flashcards as text

  1. During the FITCO shuttle run, what is the consequence of failing to reach the line before the beep THREE consecutive times?

    Answer: The candidate's test is terminated

    In the standard beep test protocol, failing to reach the line in time on two or three consecutive occasions (depending on protocol) results in test termination.

  2. Which of the following best describes 'cardiac output' and its relevance to FITCO cardiovascular performance?

    Answer: The total volume of blood the heart pumps per minute

    Cardiac output (heart rate × stroke volume) determines how much oxygenated blood is delivered to working muscles, directly limiting aerobic performance.

  3. A candidate preparing for FITCO notices that after long shifts, they feel less winded climbing stairs. This is MOST likely due to:

    Answer: Improved cardiovascular efficiency from regular occupational activity

    Regular sustained physical activity improves the cardiovascular system's efficiency, increasing oxygen extraction and cardiac output during submaximal tasks.

  4. What is the PRIMARY purpose of including a cardiovascular fitness standard in the FITCO assessment?

    Answer: To predict a candidate's ability to perform sustained physically demanding correctional duties safely

    The cardiovascular standard ensures candidates have the aerobic capacity to safely perform sustained occupational tasks such as foot pursuits, restraints, and emergency responses.

  5. Which heart rate zone (as a percentage of maximum heart rate) best represents moderate aerobic training intensity for building a cardiovascular base?

    Answer: 55–70% HRmax

    Moderate aerobic training at 55–70% HRmax primarily develops the aerobic energy system, improving mitochondrial density and fat oxidation.

  6. A candidate has a maximum heart rate of 190 bpm. To train at 80% intensity, their target heart rate should be approximately:

    Answer: 152 bpm

    80% of 190 bpm = 152 bpm, which represents a vigorous aerobic training intensity appropriate for improving VO2 max.

  7. Dehydration of 2% of body weight during a fitness test has which effect on cardiovascular performance?

    Answer: Reduces blood volume, raises heart rate, and decreases performance

    Even mild dehydration reduces plasma volume, forcing the heart to beat faster to maintain cardiac output, significantly impairing aerobic performance.