FCC Patient Education & Self-Care Flashcards

What lifestyle modification is most important for patients with chronic venous insufficiency affecting the lower legs?

Answer: Elevate legs above heart level regularly throughout the day

Elevating the legs above heart level utilizes gravity to assist venous return, reducing pooling and edema in patients with venous insufficiency.

When is the best time for a patient to apply compression stockings?

Answer: In the morning before getting out of bed

Compression stockings should be applied in the morning before rising, when limb edema is minimal and the stocking can be fitted most effectively.

How should patients be instructed to break in new foot orthotics?

Answer: Start with 1–2 hours daily and gradually increase wearing time over one to two weeks

Gradual introduction of orthotics allows the foot and musculoskeletal system to adapt progressively, preventing soreness and new pressure points.

At what time of day should patients ideally shop for new footwear?

Answer: At the end of the day when feet are most swollen

Feet reach their maximum size by day's end due to gravitational fluid accumulation, so shoes purchased then will remain comfortable even at peak swelling.

What is the safest recommendation for a patient whose feet feel cold at night?

Answer: Wear loose-fitting socks to bed

Loose-fitting socks retain warmth without restricting circulation, making them the safest choice for patients with cold feet, especially those with neuropathy or PAD.

Which self-monitoring technique best helps patients track early changes in neuropathy or circulation?

Answer: Daily assessment of foot skin color, temperature, and texture

Daily visual and tactile foot assessment detects early changes in skin color, warmth, and integrity that may signal circulation or nerve function deterioration.