Physical Fitness & Endurance Flashcards
7 cards from real FBI practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Physical Fitness & Endurance flashcards as text
Which of the following best describes the FBI PFT scoring system?
Answer: A point-based system where each event contributes to a cumulative score
The FBI PFT uses a point-based system where performance in each event earns points and a minimum total score is required to pass.
What is the maximum number of points a candidate can earn from a single PFT event?
Answer: 10 points
Each of the four PFT events is worth a maximum of 10 points, for a possible total of 40 points.
During maximum-effort push-ups on the FBI PFT, a candidate pauses for 10 seconds mid-set with arms fully extended. What happens?
Answer: The set is terminated and the score is recorded at that point
Once a candidate rests on locked-out arms or breaks form, the event is stopped and reps completed are recorded.
What role does VO2 max play in an FBI agent's operational readiness?
Answer: It measures oxygen uptake capacity, directly predicting sustained physical performance
VO2 max reflects maximal aerobic capacity, which directly predicts how well an agent can sustain prolonged physical efforts in the field.
An FBI trainee's resting heart rate drops from 72 bpm to 58 bpm after 16 weeks of conditioning. This change indicates what adaptation?
Answer: Increased cardiac output via stronger stroke volume
A lower resting heart rate reflects cardiac efficiency — each beat pumps more blood, so fewer beats are needed at rest.
Which of the following PFT preparation strategies is considered MOST effective for improving 1.5-mile run time?
Answer: A periodized program alternating interval training with tempo runs
Periodized training that combines interval sessions with sustained tempo runs builds both speed and aerobic base most effectively.
Heat exhaustion during an outdoor FBI fitness evaluation is MOST likely to first present with which symptom?
Answer: Heavy sweating, cool and pale skin, and dizziness
Heat exhaustion typically presents with profuse sweating, pale cool skin, and dizziness — distinguishing it from the more dangerous heat stroke.