Physical Fitness & Endurance Flashcards
7 cards from real FBI practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Physical Fitness & Endurance flashcards as text
What is the minimum number of sit-ups required for a male FBI Special Agent candidate aged 30-34 to pass the Physical Fitness Test (PFT)?
Answer: 38
Male candidates aged 30-34 must complete at least 38 sit-ups in one minute to meet the FBI PFT standard.
During the FBI PFT, what body position must be maintained between each sit-up repetition?
Answer: Shoulders fully flat on the ground
Shoulders must return to fully flat on the ground between each rep to count as a valid sit-up.
Which energy system is primarily taxed during a 300-meter sprint on the FBI PFT?
Answer: Glycolytic (lactic acid) system
A 300-meter sprint at maximum effort primarily relies on the glycolytic system, producing lactate as a byproduct.
An FBI agent must pursue a suspect on foot across uneven terrain. Which fitness component is MOST critical for injury prevention during this scenario?
Answer: Proprioception and balance
Proprioception and balance are most critical on uneven terrain to prevent ankle rolls and falls during pursuit.
What is the standard rest interval between the 300-meter sprint and the push-up event on the FBI PFT?
Answer: 5 minutes
Candidates receive a 5-minute rest interval between the 300-meter sprint and the push-up event.
A female FBI candidate aged 22 completes the 1.5-mile run in 13:59. How does her result compare to the passing standard?
Answer: She fails; the maximum is 13:30
Female candidates under 29 must complete the 1.5-mile run in 13:30 or less; 13:59 does not meet that standard.
Why is core strength particularly important for FBI marksmen beyond general fitness?
Answer: A stable core reduces shooter sway, improving accuracy under fatigue
A strong core stabilizes the upper body, reducing postural sway and improving shot accuracy especially when fatigued.