Fat Burning Assessment and Evaluation 2

Question 1

Which body composition assessment method uses mild electrical current to estimate fat mass?

Accepted Answer

Bioelectrical impedance analysis (BIA)

Answer

BIA sends a low-level electrical current through the body and estimates fat mass based on the resistance encountered, since fat conducts electricity poorly compared to lean tissue.

Question 2

A client's waist-to-hip ratio is 0.92. For a male, this value indicates:

Accepted Answer

High cardiovascular risk

Answer

For men, a waist-to-hip ratio above 0.90 is considered high risk for cardiovascular disease and metabolic syndrome.

Question 3

Which skinfold site is measured on the back of the upper arm, midway between the shoulder and elbow?

Accepted Answer

Triceps

Answer

The triceps skinfold is taken vertically on the posterior midline of the upper arm, halfway between the acromion and olecranon processes.

Question 4

A resting metabolic rate (RMR) test reveals a client burns 1,400 kcal/day at rest. If their TDEE activity factor is 1.55, what is their approximate daily caloric need?

Accepted Answer

2,170 kcal

Answer

TDEE is calculated by multiplying RMR by the activity factor: 1,400 × 1.55 = 2,170 kcal/day.

Question 5

Which assessment best evaluates a client's cardiovascular fitness as it relates to fat-burning capacity?

Accepted Answer

VO2 max test

Answer

VO2 max measures maximal oxygen uptake and directly reflects aerobic capacity, which determines how efficiently the body uses fat as fuel during sustained exercise.

Fat Burning Practice Test

Fat Burning Practice Test

Fat Burning Assessment and Evaluation 2