Emotional Intelligence Self-Awareness & Emotional Recognition 2

Question 1

The 'emotion wheel,' developed by Robert Plutchik, is used primarily to:

Accepted Answer

Identify and expand emotional vocabulary

Answer

Measure a person's overall EQ score

Answer

Track mood changes over a week

Answer

Diagnose emotional disorders

Question 2

Keeping an emotion journal MOST directly supports which aspect of self-awareness?

Accepted Answer

Recognizing recurring emotional patterns and triggers

Answer

Suppressing unwanted emotions

Answer

Increasing positive emotions only

Answer

Developing empathy for others

Question 3

Which physiological cue is a common somatic signal of anxiety that a self-aware person learns to recognize?

Accepted Answer

Tight chest, rapid heartbeat, and shallow breathing

Answer

Slowed breathing and relaxed muscles

Answer

Feeling warm and energized

Answer

Deep yawning and heavy eyelids

Question 4

The concept of a 'mood meter,' used in the RULER approach, helps users:

Accepted Answer

Plot their current emotion on axes of energy and pleasantness

Answer

Rate others' moods to improve team dynamics

Answer

Measure the duration of emotional episodes

Answer

Predict emotional reactions to future events

Question 5

Which of the following is an example of poor emotional self-awareness at work?

Accepted Answer

Snapping at a colleague and not understanding why you felt irritated

Answer

Saying 'I feel overwhelmed by this deadline and need to reprioritize'

Answer

Identifying that nervousness before a presentation is normal

Answer

Journaling after a conflict to understand your reaction

Question 6

Self-awareness as described in Daniel Goleman's EI model includes which TWO sub-competencies?

Accepted Answer

Emotional self-awareness and accurate self-assessment

Answer

Empathy and social skills

Answer

Motivation and optimism

Answer

Self-regulation and emotional balance

Question 7

When someone consistently misreads their own emotional state, interpreting stress as excitement or anger as passion, this is an example of:

Accepted Answer

Emotional misattribution or mislabeling

Answer

Emotional suppression

Answer

Effective emotional regulation

Answer

High emotional granularity