EFT Research & Evidence Base 3

Question 1

Which standardized scale is most frequently used in EFT phobia and anxiety research to measure fear intensity?

Accepted Answer

Subjective Units of Distress Scale (SUDS)

Answer

SUDS (0–10 self-report scale) is the primary in-session measure used in EFT research and practice to track real-time distress reduction.

Question 2

A randomized controlled trial by Stapleton et al. (2016) demonstrated EFT's effectiveness for which condition related to eating behavior?

Accepted Answer

Food cravings and emotional eating

Answer

Stapleton et al. (2016) found EFT significantly reduced food cravings and emotional eating compared to a waitlist control.

Question 3

What does the EFT 'Gold Standard' research protocol require to distinguish EFT from confounding variables?

Accepted Answer

Blinded raters, manualized EFT, and an active control group

Answer

Gold Standard EFT research uses a manualized (standardized) protocol, blinded outcome raters, and active or waitlist controls to isolate EFT's effects.

Question 4

In gene expression studies on EFT (Church et al., 2012), which category of genes showed measurable upregulation after treatment?

Accepted Answer

Genes related to inflammation and immune response

Answer

Church et al. found that EFT influenced gene expression related to immunity and inflammation, suggesting downstream biological effects.

Question 5

How does EFT research typically address the placebo concern that practitioner attention alone drives improvement?

Accepted Answer

By including an active control group receiving equivalent attention without tapping

Answer

Active control groups (e.g., supportive listening or diaphragmatic breathing) receive the same practitioner time, isolating tapping as the variable.

(EFT) Certified Emotional Freedom Techniques Practitioner Practice Test

(EFT) Certified Emotional Freedom Techniques Practitioner Practice Test

EFT Research & Evidence Base 3