Detox Detox Nutrition and Diet 2

Question 1

Which food is considered a natural diuretic that can support kidney detox function?

Accepted Answer

Asparagus

Answer

Asparagus contains asparagusic acid, which acts as a mild diuretic supporting increased urine output and kidney filtration.

Question 2

What is the recommended daily water intake commonly suggested in US detox protocols for adults?

Accepted Answer

8–10 cups (64–80 oz)

Answer

Most US clinical detox guidelines recommend 64–80 ounces of water per day to support toxin elimination.

Question 3

Which herb is commonly included in US detox diets to support bile flow and liver health?

Accepted Answer

Milk thistle

Answer

Milk thistle (silymarin) is well studied for its hepatoprotective and bile-stimulating properties in liver support protocols.

Question 4

What dietary practice is the foundation of most elimination detox diets?

Accepted Answer

Removing common allergens and processed foods for a set period

Answer

Elimination diets remove top allergens and processed foods (gluten, dairy, sugar, alcohol) to reduce toxin load and identify sensitivities.

Question 5

Which mineral is critical for the function of antioxidant enzymes like glutathione peroxidase during detox?

Accepted Answer

Selenium

Answer

Selenium is a cofactor for glutathione peroxidase, which neutralizes hydrogen peroxide and lipid peroxides in liver detox.

Detox Practice Test