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Question 1

Which type of exercise is most effective for preventing falls in older adults?

Accepted Answer

Balance and strength training exercises

Answer

Research consistently shows that balance training (e.g., tai chi) and progressive resistance training are the most effective exercise interventions for reducing fall risk in older adults.

Question 2

What is sarcopenia and why is it important in senior wellness?

Accepted Answer

Age-related loss of muscle mass and strength that increases fall and disability risk

Answer

Sarcopenia is the progressive loss of muscle mass and strength with aging that contributes to falls, functional decline, and loss of independence if not addressed through exercise and nutrition.

Question 3

What are the recommended daily fluid intake goals for older adults to prevent dehydration?

Accepted Answer

Approximately 6–8 cups (48–64 oz) of fluid per day

Answer

Most older adults need approximately 6–8 cups of fluid daily, as aging reduces thirst sensation making seniors more vulnerable to dehydration even without feeling thirsty.

Question 4

What is the purpose of the DASH diet in senior wellness programs?

Accepted Answer

A dietary approach to reduce high blood pressure by emphasizing fruits, vegetables, and low sodium

Answer

The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes fruits, vegetables, whole grains, low-fat dairy, and reduced sodium to lower blood pressure and cardiovascular risk.

Question 5

Which preventive health screening is recommended annually for adults over 65 according to the USPSTF?

Accepted Answer

Annual influenza vaccination and regular blood pressure screening

Answer

Annual influenza vaccination and regular blood pressure monitoring are among the highest-priority preventive interventions for adults over 65, strongly recommended by the USPSTF.

(CSS) Certified Senior Specialist Practice Test

(CSS) Certified Senior Specialist Practice Test

CSS CSS Senior Health & Wellness Programs 1