CSCS Manual Handling 2

Question 1

What is a musculoskeletal disorder (MSD) in the context of manual handling?

Accepted Answer

An injury or disorder affecting the muscles, joints, tendons, ligaments, or nerves

Answer

Musculoskeletal disorders (MSDs) affect the body's movement system — muscles, joints, tendons, ligaments, nerves, and spinal discs. Common examples include back pain, repetitive strain injuries, and work-related upper limb disorders.

Question 2

When should a manual handling risk assessment be reviewed?

Accepted Answer

When there is a significant change in the operation, or if the assessment is no longer valid

Answer

Manual handling risk assessments should be reviewed when there is a significant change in the task, load, working conditions, or personnel, when an incident occurs, or when the assessment is no longer considered valid.

Question 3

What does the term 'kinetic lifting' refer to?

Accepted Answer

A lifting technique that uses the body's momentum and strong leg muscles

Answer

Kinetic lifting is a technique that uses the body's natural momentum and the strong muscles of the legs and thighs rather than the weaker back muscles. It involves a smooth, controlled movement with proper posture.

Question 4

What is the recommended approach when a load is too heavy for one person?

Accepted Answer

Use a team lift with coordination, or use mechanical aids

Answer

When a load is too heavy for one person, options include using mechanical aids (trolleys, hoists, pallet trucks), organising a team lift with clear communication and coordination, or breaking the load into smaller parts.

Question 5

What is repetitive strain injury (RSI) and how does it relate to manual handling?

Accepted Answer

A group of conditions caused by repetitive movements, forceful exertions, or sustained awkward postures

Answer

RSI is a group of musculoskeletal conditions caused by repetitive tasks, forceful movements, or sustained awkward postures. In manual handling, repetitive lifting, carrying, or pushing can cause RSI in the back, shoulders, arms, and hands.

CSCS Green Card Practice Test

CSCS Green Card Practice Test

CSCS Manual Handling 2